Common Lower Back Pain Treatments

Like with a number of things, beginning with lower back pain treatment has to start somewhere. It must start with a number of basic steps.

Foremost, you have to be diagnosed of a certain condition and be sure that you have discussed with your doctor the lower back pain treatment that is appropriate with your case.

However, lower back pain may often be undiagnosable and many are caused by certain complications that are too hard to recognize even for experts on the field. For some cases on the other hand, symptoms are evident due to anatomical abnormalities and usually require immediate treatments.

For the more common lower back pain, treatment may start with the following routines:

· Rest

It is important to rest the spine when beginning the treatment yet it is equally important to note that rest must only comprise of a day or two. Other than this, resting may be more damaging than good as too much rest may lessen muscle strength. This may also lead to persistent lower back pain. After the symptoms subside, avoid too much physical exertion and activities.

Due to the nature of muscle strain, it is best to avoid irritation on the affected part especially on the spine and the muscles that surround this area.

· Anti-Inflammatory Medications or Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)

Medications that are covered by NSAIDs are often used in treating inflammation associated with lower back pain and other pains. These medications may both be prescribed or may be bought over the counter.

· Heat Application

This procedure may help ease discomforts caused by muscle spasm that trigger lower back pain. Methods using heat may include hot water, hot bottles, hot bath and heating pads.

· Exercise

This probably is the most essential step in lower back pain treatment. This increases muscle strength and flexibility. Once muscle strength is increased, weight may be better distributed and less force will burden the spine.

· Narcotic Pain Medications

Narcotic medications may be both addictive and dangerous but they are rather effective against pain. It is important that the person using narcotic pain medications is under strict supervision.

· Muscle Relaxers

Muscle relaxing medications may be very effective in treating the symptoms of back pain through relieving muscle spasm. Among these are trade names such as Flerexil, Valium, and Soma.

· Physical Therapy

The focus of physical therapies is the exercises concerned on the back, naturally enough. Yet, if symptoms did no subside using this method, there are other forms of treatments that may be employed such as ultrasound, yoga and aquatherapy.

All these methods of treatments may be used separately or may be combined with other modalities to induce immediate body response.

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Acne – Types, Causes And Treatments

Acne Vulgaris, commonly referred to as pimples, is an inflammatory disease of the skin. This condition is very common in puberty. As one reaches their early twenties, it either disappears or decreases. Acne begins because of the comedo, an enlarged hair follicle plugged with oil and bacteria. The comedo is invisible to the naked eye and is present beneath the surface of the skin. When it gets the right condition, it grows into an inflamed lesion. The oil produced from the skin helps bacteria to flourish within the swollen follicle.

Non-inflammatory acre are of two types – Closed comedo or white head, and Open comedo or black head. There are 4 types of inflammatory acne –

Papule – It is the mildest form that appears on the skin as a small, firm pink bump.

Pustule – They are small round lesions containing visible pus. They may appear red at the base and yellowish or whitish at the center.

Nodule or Cyst – Large and painful, they are pus-filled lesions lodged deep within the skin. The nodules may persist for weeks or months with the contents hardening into a deep cyst. Both nodules and cysts often leave deep scars.

Acne Conglobata – This severe bacterial infection develops mostly on the back, buttocks and chest.

The chief causes of acne are hormones like androgen, production of extra sebum, follicle fallout, bacteria and inflammation. For controlling acne, you can carry out the following steps –

- Avoid excessive washing of your skin. It can leave the healthy skin dry, thus irritating the acne prone areas. Over-washing may also stimulate extra oil production.

- Avoid alcohol products to tone your skin. Alcohol is a strong astringent that strips the top layer of the skin causing sebaceous glands to produce more oil.

- Do not squeeze or pick the acne with fingernails, pins or any other thing. It forces the bacteria deeper into the skin and often leaves a permanent acne scar.

- A wash is required after exercise. The heat and moisture trapped against the skin creates an ideal breeding ground for the spread of bacteria.

- Consume food rich in Vitamin A, Vitamin B-2, Vitamin B-3, Vitamin E and Zinc like eggs, nuts, liver, milk, fish and leafy green vegetables.

- Proper sleep and a life without stress and emotional anxiety can reduce acne.

- Wear little make-up while exercising. Avoid garments that are made exclusively with nylon.

Laser surgery is often used to reduce the scars left behind by acne. Treating acne with azelaic acid, salicylic acid, tropical retinoids and benzoyl peroxide is also common. A large number of people started trying herbal acne treatments over the traditional medications by using teas, oils and herbal creams.

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